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Wellness is the complete integration of body, mind, and spirit - the realization that everything we do, think, feel and believe has an affect on our state of well-being.
— Greg Anderson
Good Health
Good health is all about balance. When your body’s systems are working in harmony, you are better able to bounce back from stress, recover from injury, and maintain general wellness.
Why is gut health important?
“All food is ultimately broken down in the gut to a simple form that can enter the bloodstream and be delivered as nutrients throughout our bodies. This is only possible with a healthy digestive system. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses and fungi. A healthy gut also communicates with the brain through nerves and hormones, which helps maintain general health and well-being.”, according to a UC Davis webpage. Absorbing valuable nutrients from food is vital to your overall health. Your digestive system is important because it allows you to absorb needed nutrients, and affects a range of processes in your body.
Benefits of CBD
While CBD is a component of marijuana (one of hundreds), by itself it does not cause a “high.” According to a report from the World Health Organization, “In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD.”
CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.
CBD may offer an option for treating different types of chronic pain. A study from the European Journal of Pain showed, using an animal model, CBD applied on the skin could help lower pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat.
https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
